Explore Health Coaching

Living with health challenges can affect much more than your physical health. It can shape how you feel, how you see yourself, your relationships, your work and your sense of what is possible.

Health Coaching offers a space to explore the psychological and emotional impact of living with health challenges, and to think about how you can move forward in a way that feels realistic and sustainable.

The videos below give you a better sense of the approach, what Health Coaching involves and how it may be able to support you.

If, after watching them, you would like to explore whether Health Coaching is right for you, you can book a Discovery Call to discuss your needs and ask any questions you may have.

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    The gap between managing your health and managing everyday life

    Managing a chronic health condition can be challenging alongside work, family and everyday life.

    Health Coaching offers practical and psychological support to help you navigate the changes that come with managing your health, in a way that feels realistic and sustainable.

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    A Different Approach to Health Coaching

    Health Coaching can sit in the space between healthcare, therapy and traditional coaching.

    My approach brings together psychological expertise, behaviour change and a focus on your wider wellbeing, helping you make realistic changes while also considering what might get in the way.

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    The Psychology Behind Health Coaching

    Making changes to our health can feel overwhelming, particularly when there is so much information to take in.

    My clinical psychology experience helps me draw on what we know about behaviour, motivation and stress to support you in making changes that are realistic and maintaining progress over time.

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    Choosing the Right Health Coaching Programme

    I offer two Health Coaching programmes depending on what you need.

    I offer a 3 session programme for people who are busy but ready to make changes.

    The 6 session programme offers more time and support for those who feel less sure about what they want to achieve, feel overwhelmed by trying to live a healthier lifestyle, or have more than one health goal.

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    Is Health Coaching Right for You?

    Health Coaching is best suited to people who have enough stability in their lives to make lifestyle changes without adding to their stress.

    It may be particularly helpful for busy professionals who understand what they need to do for their health but struggle to put changes into practice or manage the impact of a chronic health problem.

Register Your Interest in Health Coaching

If there are currently no suitable Discovery Call appointments available, you can register your interest below and I will contact you when a suitable space becomes available.

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